24/7 Fitness Club

This post has been sponsored by 24/7 Fitness Club.

24/7 Fitness Club is located at 121 Pine Glen Road, Riverview. Ray and I have been members there since February 2019, and we have trained at the location when it was under different management. We love the friendliness of the staff and other members.

It can be hard to walk into a gym, even when you are used to training. You can read a post that I wrote just over a year ago here. It’s still a challenge, but I am learning to be kinder to myself again. I’m sad that United Performance Gym is no longer, but I’m happy to have found a new “home gym” at 24/7 Fitness.

This is an interview with owner Jason Gallant. Continue reading “24/7 Fitness Club”

Creating a New Metabolic Mindset

This post is sponsored by Metabolic Mindset. All content and opinions are my own.

I first met Geoff Vacon of Metabolic Mindset when we were both working at a retail store in the fall of 2018, and I immediately recognized him as “one of my people”.  I found out that he was from Halifax, and living in Moncton while he was taking a course to become a paramedic, and we had a lot of friends in common.

Continue reading “Creating a New Metabolic Mindset”

The Shape of Things to Come

This story has taken 4 years to write, but don’t worry, it won’t take that long to tell.

It all started in July 2014, two months before my 50th birthday. Ray and I were visiting his brother’s cottage, along with other family members. We were enjoying the sun and the water, and I was feeling proud of how I looked as an almost 50-year-old. So proud in fact, that I took a picture of me rocking a bikini. (that’s Ray’s brother in the background).

July 2014

Continue reading “The Shape of Things to Come”