Over the past 5 weeks, I have been reading The Joy Diet, by Martha Beck. Each chapter has a theme with exercises to work through. The first weeks were easy focusing on doing nothing, seeking truth, finding desire, and creativity. Then came the tricky ones, Risk and now Treats. Continue reading “Treat Yourself Right.”
I’m staying close to the bathroom today. It’s prep day for a colonoscopy tomorrow. It’s the third one I’ve had in little over a year, and I’m going to tell you why. Continue reading “Prep Day”
TGIF…. When I first started writing for Ruth Ann’s blog, I do so under the tagline TGIF, Think, Grow, Inspire Fridays. Ruth Ann’s encouragement that there was something in the conversations that we were having that should be shared with others. From the feedback she showed me, it seemed she was right. It was a great gig, all I had to do was put words down on paper, email it with a couple of pictures attached and Ruth Ann would do the rest. I wrote TGIF for about 6 months before I started my own blog, and the stories still live at Everything Unscripted. Continue reading “The Goal Is Freedom”
This post has been sponsored by 24/7 Fitness Club.
24/7 Fitness Club is located at 121 Pine Glen Road, Riverview. Ray and I have been members there since February 2019, and we have trained at the location when it was under different management. We love the friendliness of the staff and other members.
It can be hard to walk into a gym, even when you are used to training. You can read a post that I wrote just over a year ago here. It’s still a challenge, but I am learning to be kinder to myself again. I’m sad that United Performance Gym is no longer, but I’m happy to have found a new “home gym” at 24/7 Fitness.
This is an interview with owner Jason Gallant. Continue reading “24/7 Fitness Club”