I tested for my Black Belt in Tae Kwon Do in December 2009. I wrote this essay for Master Lessard, who was one of my instructors. Patrick, Meaghan and I started off as his students, and when he moved to Chung Won Tae Kwon Do, we followed him there. When Patrick and Meaghan tested for their first Dan Black Belt, they had to complete 200 double kicks on the heavy bag, without stopping, and write a 1000 word essay. Even though it was not a requirement for me, I also completed those tasks. I recently found this essay and realized the lessons still apply, maybe even more than ever.
Four years ago, on September 22, 2005, I tested for my orange belt. This was the start of the journey that has brought me to today, a week away from testing for my black belt. Along the way, I have learned a lot about who I am and what is important to me. Continue reading “What it means to be a Black Belt.”
Science Fiction Double Feature*
I first heard about The Rocky Horror Picture Show in 1979, from my friend Laurie after she saw the movie with her older brother. I wasn’t allowed to go to the midnight show, so I learned about it second-hand. She had the soundtrack, and it wasn’t long before our group of friends knew every word to every song, and we did the “Time Warp” again and again. Continue reading ““The Rocky Horror Show” and me”
“How often do you do things for other people that you don’t feel like doing?”—Alicia Stafford, YWWL meeting, Nov 2, 2019.
These words gutted me and brought me to tears for the third time that day. I had gone for my weekly weigh-in at Your Way Weight Loss, and I was up . 8 pounds. Alicia looked at me and asked if I was surprised, and I had to honestly answer, no. It still made me tear up with frustration and anger and self-hate. She repeated the words she had said to me several times before. “We need to work on consistency.” That’s not true. I need to work on consistency. Continue reading “The Goal is Freedom: Other Wise”
Monday Mindset is back, and I recently presented my first speech-the icebreaker, at my Toastmaster’s meeting. I love a good metaphor, so the icebreaker speech turned into a discovery of my own journey. Continue reading “Monday Mindset: Icebreaker”
It has been 23 Mondays since I wrote about my weight loss journey. Nine Mondays since I shared a Monday Mindset post. Continue reading “Monday Monday”
“Travel with your Grown-up Kids” is a new series I am starting. I will be sharing experiences of travelling with our kids and their partners. I thought that by starting off with this “top ten list”, it might encourage some of you who still have “littles” that things do get easier! Enjoy. Continue reading “Top Ten Reasons To Travel with your Grown-up Kids”
Dear younger self. Here you are on the day of your Christening, with all your grandparents. Nan Torraville is holding you. She will be gone before your second birthday, but you will feel her presence with you all your life. You are named Michelle, but you will be known as Shelly.
Continue reading “Dear Younger Self”
Treat yourself right. What thoughts does that conjure up for you?
Over the past 5 weeks, I have been reading The Joy Diet, by Martha Beck. Each chapter has a theme with exercises to work through. The first weeks were easy focusing on doing nothing, seeking truth, finding desire, and creativity. Then came the tricky ones, Risk and now Treats. Continue reading “Treat Yourself Right.”
I’m staying close to the bathroom today. It’s prep day for a colonoscopy tomorrow. It’s the third one I’ve had in little over a year, and I’m going to tell you why. Continue reading “Prep Day”
This post has been sponsored by 24/7 Fitness Club.
24/7 Fitness Club is located at 121 Pine Glen Road, Riverview. Ray and I have been members there since February 2019, and we have trained at the location when it was under different management. We love the friendliness of the staff and other members.
It can be hard to walk into a gym, even when you are used to training. You can read a post that I wrote just over a year ago here. It’s still a challenge, but I am learning to be kinder to myself again. I’m sad that United Performance Gym is no longer, but I’m happy to have found a new “home gym” at 24/7 Fitness.
This is an interview with owner Jason Gallant. Continue reading “24/7 Fitness Club”