Science Fiction Double Feature*
I first heard about The Rocky Horror Picture Show in 1979, from my friend Laurie after she saw the movie with her older brother. I wasn’t allowed to go to the midnight show, so I learned about it second-hand. She had the soundtrack, and it wasn’t long before our group of friends knew every word to every song, and we did the “Time Warp” again and again. Continue reading ““The Rocky Horror Show” and me”
“How often do you do things for other people that you don’t feel like doing?”—Alicia Stafford, YWWL meeting, Nov 2, 2019.
These words gutted me and brought me to tears for the third time that day. I had gone for my weekly weigh-in at Your Way Weight Loss, and I was up . 8 pounds. Alicia looked at me and asked if I was surprised, and I had to honestly answer, no. It still made me tear up with frustration and anger and self-hate. She repeated the words she had said to me several times before. “We need to work on consistency.” That’s not true. I need to work on consistency. Continue reading “The Goal is Freedom: Other Wise”
Monday Mindset is back, and I recently presented my first speech-the icebreaker, at my Toastmaster’s meeting. I love a good metaphor, so the icebreaker speech turned into a discovery of my own journey. Continue reading “Monday Mindset: Icebreaker”
To celebrate International Day of the World’s Indigenous Peoples 2019 I asked Ray to write about his experience at the All Nations Pow Wow held in Fundy Park on Aug 3 and 4, 2019 Continue reading “All Nations Pow Wow”
We are grateful for the complimentary passes and tours from Parks Canada at The Mabel and Alexander Graham Bell Museum and The Fortress of Louisbourg. Also, thanks to The Highland Village for the complimentary passes we received. I appreciate the partnerships of these organizations that enhanced our “Travelling with the kids as grown-ups” trip to Cape Breton Island. All opinions are our own.
Our first edition of “travelling with the grownup kids” is about some of the places we visited with our oldest son, Sean and his partner, Meaghan, on our trip to Cape Breton Island. Watch for upcoming location-specific blogs that will describe our visit in more detail. Continue reading “Travelling With The Grownup Kids: Cape Breton”
It has been 23 Mondays since I wrote about my weight loss journey. Nine Mondays since I shared a Monday Mindset post. Continue reading “Monday Monday”
“Travel with your Grown-up Kids” is a new series I am starting. I will be sharing experiences of travelling with our kids and their partners. I thought that by starting off with this “top ten list”, it might encourage some of you who still have “littles” that things do get easier! Enjoy. Continue reading “Top Ten Reasons To Travel with your Grown-up Kids”
Dear younger self. Here you are on the day of your Christening, with all your grandparents. Nan Torraville is holding you. She will be gone before your second birthday, but you will feel her presence with you all your life. You are named Michelle, but you will be known as Shelly.
Continue reading “Dear Younger Self”
Treat yourself right. What thoughts does that conjure up for you?
Over the past 5 weeks, I have been reading The Joy Diet, by Martha Beck. Each chapter has a theme with exercises to work through. The first weeks were easy focusing on doing nothing, seeking truth, finding desire, and creativity. Then came the tricky ones, Risk and now Treats. Continue reading “Treat Yourself Right.”
This post is sponsored by Metabolic Mindset. All content and opinions are my own.
I first met Geoff Vacon of Metabolic Mindset when we were both working at a retail store in the fall of 2018, and I immediately recognized him as “one of my people”. I found out that he was from Halifax, and living in Moncton while he was taking a course to become a paramedic, and we had a lot of friends in common.
Continue reading “Creating a New Metabolic Mindset”